Sometimes, life asks a lot from us.
There are deadlines to meet, bills to pay, and perhaps children to feed. It’s easy to get caught up in the stressful cycle of simply trying to keep up, living in a lack mentality and accepting – even expecting – that life will just be difficult for you. That this is as good as it gets, and as far as you can go.
I’m here to offer you an alternative.
A way to step off the hamster wheel and step into your own, unique power. Using transformative meditation and mindfulness techniques,
I can help you:
- Identify and unblock subconscious limiting beliefs
- Improve both mental and physical health by calming your central nervous system
- Refocus and re-energise to set your sights on even bigger goals, and achieve them
- Boost workplace productivity by improving mental clarity
- Increased self awareness
- Improved sleep
- Improve relationships with colleagues, partners, loved ones, friends, and most importantly - yourself
- And much more.
Accept your past, master your present, and own your future
About Me
I’m Lisa-Marie Iermano.
I’m a certified Mindfulness Coach & Mind-Body practitioner with 10 years of experience in the meditation and mindfulness space.
I’m also a human – just like you – who has experienced love, loss, stress, hopes, dreams, disappointments and everything in between. I have extensive experience in the corporate sector as an Executive Assistant, helping C-suite leaders optimise their performance.
And now, I’m combining my areas of expertise to create calm and improve clarity, creativity and productivity in the workplace
Ready to exceed your own expectations?
"You don't have to see the whole staircase, just take the first step"- Martin Luther King
You’re here for transformation. Here’s how I can facilitate that.
Testimonials
Transformation in action
“Lisa-Marie ran a session for our Associate Midwifery Unit Manager’s wellbeing day. Her session provided practical and easy to implement strategies that our team has been able to implement within their day-to-day work life. Our jobs can be extremely stressful and challenging, these tools are invaluable to our health and wellbeing.”
- Katrina Carey - Midwifery Unit Manager, Birth suite, Pregnancy Day Stay and Maternity Assessment Unit at Werribee Mercy Hospital
“I recently engaged Lisa-Marie to host a 2-hour mindfulness workshop in my clinic for our small team (3 of us) and it was a truly enriching experience! In those two short hours, we learned practical and effective mindfulness techniques that can easily be incorporated into our daily personal and working lives. Lisa created a welcoming and calm atmosphere, guiding us through various meditation and breathing exercises that left us feeling more centred and present, especially since we are now into our busiest time of year at the clinic. The workshop was a perfect introduction to mindfulness, providing valuable insights and tools for immediate application and I highly recommend it to anyone looking for a brief yet impactful journey into the world of mindfulness. We can’t wait to dive into the next one!”
- Rennae Irvine - Director at Natspa Aesthetics
"Lisa-Marie ran a highly engaging half day mindfulness workshop for our Clinic recently which was enjoyed by everyone. Part of the session was to formulate practical ideas to take forward into our regular work routines and we’ll be building on some of the responses and implementing them in the next few months. We were impressed with how engaged all staff were with Lisa-Marie and the content of the workshop, the feedback has been universally positive. We look forward to working with Lisa-Marie as we implement our mindfulness strategies and staff wellbeing programs."
- Katherine Horejsi - Business Manager at Kids Connect Therapy
“Lisa-Marie ran a 1 hour mindfulness and meditation workshop for our team recently. She was engaging, informative and was able to provide our team with valuable and relevant strategies and tools to be able to improve their mindset within the workplace. Our team all commented afterwards that they felt they were able to implement these useful strategies immediately into their work schedules. It was a very rewarding experience to see our team take onboard all Lisa-Marie's expert advice and even 2 weeks after our workshop- our team are still discussing ways to improve our workplace environment and continue to focus on being more mindful. Highly recommend Lisa-Marie to any businesses regardless of business type!”
- Jess O’Neil – Director at Sole Podiatry
"I felt like I was in such a safe space when I did my one-on-one meditations sessions with Lisa-Marie. Her presence makes you feel very calm and trusting. You can tell that Lisa-Marie really cares about helping people. She gives guidance in the most calming and loving way.If you’re not sure where to start when it comes to meditation, Lisa-Marie’s got you. She provides such helpful and practical meditation guidance.”
-Bella
“My one-on-one meditation experience with Lisa-Marie has been amazing! I have seen Lisa on a few occasions now and each time we have been through a guided meditation which has helped me bring this practice into my every day routine. I also really value the take home exercises she creates specifically tailored to your needs and the overall knowledge she shares with you during your session. I highly recommend a session with Lisa-Marie!”
-Angela
“I thought meditation was unachievable for me and always had a ‘can’t do attitude’ until my session with Lisa-Marie. She changed my perspective completely and educated me on what it is all about. My mind was instantly at ease after one session and I understood so much more. Her genuine care and honesty really allowed me to feel calm and relaxed. Cannot wait for more sessions in the future.”
-Tayla
“I started doing one-on-one meditation sessions Lisa-Marie at the start of my pregnancy to help with stress and anxiety. She has not only given me the tools to hep me with dealing with stress and anxiety on a day to day basis but has given me the tools to deal with these feelings in the future. Thanks to Lisa-Marie, meditation has changed the way I think and approach every situation.”
-Victoria